The Ultimate Weight Solution: The 7 Keys to Weight Loss Freedom by Phil McGraw

In this no-nonsense guide, the behavior expert who's given new meaning to "telling it like it is" offers you seven keys to unlock the secrets of permanent weight loss and reshape your relationship with food, even if you've failed at every diet you've ever tried. You'll examine the real reasons you lose control of your weight (is it for the pleasure of eating? a form of rebellion? an addictive personality?) and find precise action steps to overcome emotional eating, cravings, and self-sabotage; and change your behavior from the inside out so you'll never have to diet again