Men's Health: Book of Muscle - The World's Most Complete Guide to Building Your Body Ian King

Exercise ain't easy. The body is a complicated machine, with 650 muscles and 250 million individual muscle fibers. Some would say taming those fibers and building strong, healthy muscles is not an act of labor. Some would say it's an art. Here's a book worthy of that art. 
The Men's Health Book of Muscle
 is the big, lavishly illustrated, full-color coffee table book that only 
Men's Health
 could produce--one that doubles as the ultimate guide to building a better body. The goal of 
The Book of Muscle
 is simple: create a beautiful, artistic guide to the body that also helps guys build great physiques by showing in detail how muscles work and how that knowledge can be put to use. Inside, you'll find lush anatomical illustrations and photographs of a quality that no other book on fitness can match. You'll also find complex biological information, boiled down to language any guy can understand, and three 6-month workout programs, one each for beginner, intermediate, and advanced lifters. It's big muscles, big benefit, and beautiful all at the same time. It's the book you've always wanted from the guys at 
Men's Health,
 the fitness experts you trust.